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LAKE OF EGYPT FITNESS

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Functional Medicine/Nutrition

We use Food as Medicine and Functional Nutrition to individually find your approach to Diet and Lifestyle. We can help you feel better and often reduce your medication. Functional medicine concepts look at your lifestyle, gut health, energy, pain, toxic load, food sensitivities to find the best program for you.

Professional Products

As licensed nutritionists we have access to therapeutic grade supplements and can help you figure out what you individually could benefit from. We also carry a whole food (fruit and vegetable) capsule that can help you bridge the gap between what you eat and what you should eat each day for optimal health.

Fitness and Movement

Lake of Egypt Fitness Center, Marion, IL has 4,400 square feet of cardio, strength and fitness area to work out in. We have personal trainers, yoga, senior classes and a 6 week intense boot camp. We can help coach you to find movement that works for you and help you reach your goals no matter where you are starting out at.

Let us help you be Sucessful with Nutrition and Exercise

We work with you to use fitness, whole foods, lifestyle changes, supplements and functional medicine concepts to transform your health to look and feel better.

Contact us to find out what we can do for you!

CLASSES & SERVICES


Lake of Egypt Fitness offers a wide variety of fun, invigorating classes for clients of all ages and experience. Here is a short list of our offerings:

  • • Fit & Fun for 50+
  • • 6-Week Challenge
  • • Water Aerobics (Summer Only)
  • • Zumba (Coming Soon)
  • • Yoga (Coming Soon)

We also have a full array of massage therapy options to help relieve everyday stress and rejuvenate your body after a busy week of work or strenuous workout. Call to book an appointment today!

Our Approach

We want you to have great results.  Our philosophy is that there are different eating plans for different people.   Finding what is best for you is what can be tricky.  Our process can do that for you. Helping people change their life is exciting.

We want to do whatever is needed to find your best self.  We have different packages and are available in person, by phone, text or webcam.  If you need to learn how to find better recipes, grocery shop, or schedule healthy habits we will be there for you so that you can be successful.

Our Story

Both of us have struggled with health issues while eating typically healthy and exercising.  Besides being registered dietitians and licensed nutritionists we had to look for integrative ways because conventional medicine wasn't going to work.   Attending additional trainings on Functional medicine and Food as Medicine has changed our lives.

We have a passion for helping people lose weight and reduce their chronic conditions.

MEET THE TEAM

Christy Long Adams, MS, RD, LD

Nutritionist

Christy has a master's degree in nutrition and loves to play sports. She likes coming up with recipes and helping people get fit.

Sandy Long, RD, LD, CNSC

Nutritionist

Sandy has had over 30 years hospital and community wellness experience. She enjoys helping people improve their chronic disease, GI and autoimmune concerns.

SINCE 1993

WHAT MAKES US DIFFERENT

We use your input, a lifestyle intake form, and symptom survey to design an individualized program for you. We are known for helping people lose weight and reducing chronic disease. Because of our training at the Institute of Functional Medicine and Food as Medicine we can help you feel and look your best.

Sydney Devine

FITNESS INSTRUCTOR & PERSONAL TRAINER

Dedicated fitness instructor and personal trainer, passionate about helping clients achieve their health goals through customized workouts and expert guidance.

Jennifer Williams

FITNESS INSTRUCTOR

Experienced fitness instructor committed to inspiring clients with motivating workouts and expert guidance for achieving their fitness goals.

Alexis Daun

FITNESS INSTRUCTOR & PERSONAL TRAINER

Experienced group fitness instructor and certified personal trainer, committed to guiding clients on their journey to a healthier, happier lifestyle.

We are looking for experienced trainers to join our team! Contact us to apply!

STOP SAYING “I CAN'T”

Call us to find out how we can help you. (618) 967-7830

CONTACT US

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Copyright © 2023 Lake of Egypt Fitness . All rights reserved.

SCHEDULE & CONTACT US

Sunday - Saturday
 Open 24 Hours

EMAIL
[email protected]

PHONE
(618) 967-7830

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